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Take care of your mind..........
Upcoming Events
Multiple DatesFri, 27 DecShrub End27 Dec 2024, 17:30 – 19:30Shrub End, Community and Sports Centre, Boadicea Way, Shrub End, Colchester CO2 9BG, UKTeam Talk is a FREE weekly football and social session for adults looking to improve their mental and physical wellbeing. Combining football and social interaction, this programme creates a welcoming environment that is less intimidating than traditional mental health services.
Multiple DatesWed, 01 JanBraintree01 Jan 2025, 11:15 – 12:00Braintree, 14 Silks Way, Braintree CM7 3GB, UKMeditation class with essential oils and drumming.
Multiple DatesWed, 01 JanBraintree01 Jan 2025, 12:15 – 13:15Braintree, 14 Silks Way, Braintree CM7 3GB, UKSound Healing with The Phoenix Gong at Green Pilates Studio
Tue, 04 FebZoom04 Feb 2025, 09:30 – 14:00ZoomThis course is to refresh your knowledge, awareness and confidence in Mental Health First Aid. As a certified MHFA you are required to refresh your training every three years to maintain relevance and support within your community, workplace and life.
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